The Busy Girl Kickstart - Female Only Strength Gym - Northbridge
Not your first gym rodeo?
You are busy, you wear 100 hats, have a packed schedule and already not enough hours to fit everything in.
The gym is usually the first thing that slips, you know you should train but the admin of getting the ball rolling is putting you off.
This is where we step in, you do not want to think about what to do, where to be and how to do it. Time to outsource the executive function of restarting, let us take the guesswork away, so you can spend less time in the gym and focus more on the things you love!
Four weeks of coached strength training for busy women, written around your body, your health, and your actual schedule.
You know training is important. You just can't find the time!
Everything else is more important and thinking about what to do in the gym or how to fit it in, becomes freaking overwhelming.
You've had a routine before. Maybe you ran, maybe you lifted, maybe you did Pilates, maybe you were the one dragging everyone else to class. Then something happened, a baby, a breakup, a diagnosis, a year of work that ate you alive and it slipped.
You've restarted since. Bought the membership, went twice, felt stupid about it, stopped, wasted money, couldn't cancel and the list goes on.
And every round of that makes the next one harder, because now you're not just fighting the schedule. You're fighting the part of you that's stopped believing you'll follow through.
You do not have a discipline problem, you need structure and accountability.
"Strength training is the longest I've ever stuck to one thing consistently, and I truly think it will be with me for life now. Best investment I've ever made in myself."
Asha, four-year BGC member
What you get
Everything in your first four weeks.
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A 30-minute 1:1 Call before your first class
Movement screen, your health history, your goals, and your starting numbers. Just you and a coach.
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A four-week action plan written for you
Habits to work on, and strategies to optimise the lifestyle factors that actually move the needle: Sleep, stress, recovery.
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12 small group sessions
Up to 3x a week, coached, capped at eight women. Monday to Friday.
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Three coach check-ins
Days 3, 10 and 21. Training and the mental side, because week two is where most women quietly stop.
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A week-four retest
The same assessment you did on day one, side by side. Proof, in numbers, that you can do it! You'll walk in on day 28 lifting a weight that would've scared you on day 1.
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The Kickstart Club
The group chat, the community, and one pause week if life gets in the way.
Your plan is built around what your body is actually dealing with: PCOS, endo, perimenopause, postpartum recovery, a thyroid that isn't playing along. That conversation happens in your 1:1, before you lift anything.
Real Talk: What our members are saying
Week two is where you've stopped before.
Week one is easy.
You're motivated, it's new, you feel good about yourself.
Week two is the one where a kid gets sick, a shift runs over, the DOMS hit, and skipping one session feels completely reasonable. It is completely reasonable. It's also where almost everyone quietly stops, and never comes back.
So we built the whole four weeks around that week.
Don't take our word for it
Women who'd also stopped before.
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Sonia G.
V is completely understanding of the demands of your day-to-day — she factored in my new business, toddler, annoying dogs, husband's business schedule. I gently lost weight, became stronger and more flexible.
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Katharina R.
She is honest about your progress while understanding that life is unpredictable. It basically feels like working out with one of your closest friends.
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Danielle S.
I have spent years going to boring gyms, joining fitness classes where you feel left behind and confused — and then I met V.
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Tayla L.
Training with V has totally changed my perspective on lifting weights, my relationship with food, and my overall health and fitness.
The Kickstart Promise
Turn up, and it works.
Come to your sessions, do your three check-ins and your reassesment. If we are not seeing a strength increase, you will get a full refund* or an additional month on us.
And if you go quiet, we will come and find you. Miss a session? We are here to keep you accountable and actually set up a routine you can stick with!
- 12sessions included over your four weeks
- 3check-ins with your coach, days 3, 10 and 21
- 1another assessment in week four, against your previous day one numbers
We're not asking you to trust us: We're asking you to turn up, and we'll carry the risk on whether it works.
*The Kickstart Promise sits on top of your rights under Australian Consumer Law, not instead of them.
The numbers
$349, paid once.
$349/ 4 weeks
Works out at $29 a session, including your 1:1 call, your written plan and your reassesment. This is way cheaper and more effective than your unused membership, you have had for months and basically just wasted money on. PS: Usually you would only get this support with our 1:1 Training valued at $120 per session
Pay now, pick your 1:1 time next
Why we ask for it upfront
Because the hardest part isn't the first payment. It's the forty small decisions after it: Every Sunday night, working out whether this week is worth it.
You've had memberships before that quietly became a line on your bank statement. This one has a start date, an end date, a coach who knows your name and your goal, and three check-ins already booked in.
You're not buying access to a room. You're buying someone whose job it is to notice, be your body double and take the guess work away from you!
And after the four weeks?
No lock-in, no auto-renewal, no surprises. You choose what fits your week, or you don't.
- Once a week $52/wk
- Twice a week $98/wk
- Three times a week $138/wk
Stay on with us before your Kickstart ends and we'll hold your rate for 12 months, even when prices go up.
Just so we are clear
What this isn't.
- No 1200 calorie meal plan
- No weigh-ins, no measurements, no photos
- No punishing yourself with cardio for what you ate
- No 6am bootcamp screaming
- No quick fix, and no overloading your nervous system with extra work for your already packed schedule
Four weeks won't change your body dramatically, and anyone promising that is selling you a dream, BUT
- You'll walk in on day 28 lifting a weight that would've scared you on day 1
- You will feel more confident
- You will know the right technique
- You will have a plan that you understand
- You will meet people and join a community that gets you and motivates you
- You will feel stronger during day to day tasks
& be in a room you're not scared of.
DOES SMALL GROUP TRAINING SUIT ME?
FAQ: Trying something new can be scary, we get it! Here are some of the common questions the girls had before joining.
I've genuinely never lifted, or not in years. Am I too unfit for this?
Our members are 18 to 60-something, at every level, and the session is capped at eight. We also try and only ever start one new woman per session, so you're never lost in a crowd.
Every woman starts at the weight she can do today, which is exactly why the 1:1 comes first, so your plan starts where you actually are, not where a generic programme assumes you are.
I've paid for gyms before and stopped going. Why would this be different?
Because nothing here runs on you remembering to go. Your sessions are booked, your plan is written, and three check-ins are already scheduled: Day 3, day 10, day 21. If you don't turn up, you'll hear from us that day. Most gyms are happy to take your money and never notice. That's the difference you're actually paying for.
I have PCOS / endo / I'm perimenopausal / I'm postpartum.
So do a large share of our members. It's the norm here, not a complication. We'll go through it properly in your 1:1 and programme around it, including pelvic floor, energy and recovery.
I work shifts / I've got kids. Can I realistically do three a week? When do they run?
Life happens. Once or twice a week still gets you stronger, and you've got one pause week built in. We'd rather you come twice for four weeks than three times for one.
Our Session Timetable
Does it auto-renew?
Never. It ends at four weeks and nothing comes out of your account. If you want to keep going you tell us, not the other way round.
What if I get sick or go away mid-block?
You've got one pause week built in, no questions. Beyond that, talk to us.
I have ADHD and struggle with motivation and instructions, will I be able to keep up?
Absolutely, motivation and exercising can definitely be a challenge with ADHD, but you're not alone!
Fun fact: there's usually at least one other girl with ADHD in every session at Busy Girl Club. We're called the Busy Girl Club for a reason, it's a home for busy minds.
Our coaching approach is pretty hands-on, which is perfect if you find it tough to follow instructions or remember what comes next in your workout.
Don't worry if you lose focus during class. I won't scream at you, we are not at school; instead, I'll help you by demonstrating the exercises again to ensure you can stay on track.
All the information and reps are clearly displayed on a whiteboard, so you can be constantly reminded of what you're supposed to be doing.
This way, you can concentrate on getting it done and feel supported every step of the way.
It is in Northbridge, is there free parking?
We know you are busy, the last thing you want to do is leave earlier, allow for parking and add more tasks to your already busy schedule.
Since we are part of the Robertson Tennis Club, we have 3h free Parking right in front of the gates as well as Street Parking around the gym.
We are making it as easy as possible for you to show up!
You've been meaning to for a while.
The first session is the hardest one you'll ever do here.
And as you know, it gets easier after that!