Heck yes, no experience necessary!

Whether you're currently into walking or Pilates, we've got you covered. If you've tried other group classes and felt lost, you've come to the right place.

Our small group PT sessions are designed with a maximum of 8 women per class.

It's the perfect size, small enough for personalised 1:1 coaching, yet big enough to keep the energy, vibes, and motivation high.

Our coach will take the time to show you the exercises one-on-one and guide you through everything.

So, don't worry, we're here to support you every step of the way!

That's awesome if you've trained before!

Our programs are fully scalable to suit every level. If you're able to lift more and have solid technique, we'll add more weight for you.

We'll track your progress and ensure you're challenged in each session. When you break a personal record, we'll celebrate by updating our Personal Best Board in the gym.

Remember, it's always you vs. you! Don't worry about what others are lifting; you're running your own show. 😊

• Learn proper Technique & Lifting
• Body composition changes
• Become stronger
• Starting to enjoy training and lifting and the gym environment
• New Friendships
• New Community
• Setting yourself up to become a strong af grandma
• Laying the foundation to reduce injury risk
• Longevity
• Increased metabolic rate
• Toned Physique
• Exclusive Community Events
  

Our memberships start at $50 a week, and with that, you're not just getting

• Access to exclusive events
• Body composition improvements
• Our app with hundreds of recipes
• Accountability check-ins with our Head Coach V.

You're also taking a significant step towards looking after your health and enhancing your physical and mental wellbeing.

In today's world, where women are expected to do and achieve more than ever, self-care has become essential to reduce stress and prevent overwhelm.

So, why not make it easier on yourself and join a community that supports you every step of the way?

Look, besides the potential downsides like needing a new wardrobe after dropping a dress size or growing a booty, the only other "disadvantage" is that boys aren't allowed, so you won't find your future husband at BGC. (On the plus side this means no creeps, no sweaty man, no insane grunting iykyk)

However, investing in yourself, focusing on personal growth, and stepping out of your comfort zone can make dating easier.

Plus, who knows? With our strong community vibe, some of the other BGC members might have nice friends they can introduce you to.

A common misconception about weight training, especially among women, is the fear that lifting weights will lead to an overly muscular and bulky physique. It's important to clarify that this is not the case. S

trength training can be an excellent way for women to tone their bodies, build functional strength, and enhance their metabolism.

The idea that weightlifting makes women bulky is largely based on misunderstandings about how female bodies respond to exercise. Women typically have lower levels of testosterone than men, which is a key hormone involved in muscle hypertrophy, or muscle growth. This means that while women can certainly gain muscle from weight training, the increase in muscle size is generally more modest and leads to a toned and defined appearance rather than bulkiness.

Moreover, strength training offers numerous health benefits beyond aesthetics. It increases bone density, which can help in preventing osteoporosis, boosts metabolic rate, which aids in fat loss, and enhances joint stability and overall physical strength. Engaging in regular strength training can also improve endurance, enhance mood, and increase energy levels.

For women looking to maintain a healthy lifestyle and improve fitness, incorporating weight training into their routine is not just about improving body composition, it's also about enhancing quality of life and physical function.

So, lifting weights is not just safe for women; it's highly recommended for maintaining overall health and fitness.

👩🏽‍💼 We Understand YOU: Tailored for dynamic 20-30 somethings across Perth - Whether you're chasing career goals, aiming for that deadlift PB, or just seeking a tribe that truly gets you, we’re your squad.

🤝 Open Conversations, Real Connections: Dive deep into candid chats; from career ambitions to those pressing relationship questions - no topic is taboo in our circle!

👭 Your Essential Girl Gang: Been on the lookout for a community that challenges, champions, and celebrates you? Your search ends here.

💪 Strength Over Stamina: Kiss those long, dreary cardio sessions goodbye. We’re all about the power of strength training, crafting workouts that transform you inside out.

🍎🍰 Balanced Eating, Blissful Living: Relish that chocolate cake, and then fuel your muscles with protein and carbs. We believe in nutrition that nurtures.

🔥 For Now & Forever: Our vision? Crafting strong, resilient women. Think 'fit nana' vibes. We're not just about the present; we're molding a future of strength.

Intrigued? Curious? Ready to Dive in?

The Busy Girl Club isn’t just another fitness group; it’s a revolution. A movement of strong, fabulous women who know their worth and are here to claim it. We promise, once you join, there's no looking back. Let’s rise, together. 💜4

Absolutely, motivation and exercising can definitely be a challenge with ADHD, but you're not alone!

Fun fact: there's usually at least one other girl with ADHD in every session at Busy Girl Club. We're called the Busy Girl Club for a reason, it's a home for busy minds.

Our coaching approach is pretty hands-on, which is perfect if you find it tough to follow instructions or remember what comes next in your workout.

Don't worry if you lose focus during class. I won't scream at you, we are not at school; instead, I'll help you by demonstrating the exercises again to ensure you can stay on track.

All the information and reps are clearly displayed on a whiteboard, so you can be constantly reminded of what you're supposed to be doing.

This way, you can concentrate on getting it done and feel supported every step of the way.

Yes, at the moment we only have one location and that is in Northbridge (the nice end haha)

But you can also join our App or Online Coaching if you are too far away!

To book a session at BGC, simply fill out our form and we'll book you in for a free trial:
https://50imvbbkvac.typeform.com/to/sb6v3fkt?typeform-source=busygirlclub.myshopify.com

During this initial visit, we'll discuss the options that best suit your needs.

At BGC, we aim to keep things straightforward and hassle-free, so we don't use complicated booking systems.

We know that consistency leads to results, and by managing your bookings directly, you're much more likely to show up every week and achieve your goals.

Of course, you can pause, cancel, or reschedule sessions as needed, in accordance with our terms and conditions, usually with just 24 hours' notice.

This way, you can focus on your fitness journey without any stress.

Yes, your session payments are conveniently managed through direct debit from the day you sign up.

This method ensures a seamless and hassle-free way to keep your account up to date, so you can focus on your workouts without worrying about manual payments.

If you have any questions or need to adjust your payment details, feel free to contact us anytime! hello@busygirlclub.com

Yes and no, the trial needs to be booked, we do not allow walk-ins, as we'll need to conduct an initial screening and consultation at no cost to you.

This helps us tailor the program to meet your needs and ensures that the community vibe remains supportive and positive for everyone.

We also offer casual drop-ins, so just send us a message whenever you're ready to try a session!

Yes, you can generally still join while pregnant, but it's important to first speak with your doctor to ensure it's safe based on your specific circumstances and previous activity level.

Our head coach, V, is fully qualified in pre and postnatal training, having completed the Functional Fitness for Pregnancy and Post-Partum Course by Brooke Turner.

After an initial consultation, she can tailor the programs to suit your needs during and after your pregnancy, making sure everything is safe and effective for you. The benefit of our Small Group Training is that it is fully customised to you and everyone can train in their own time.