Maybe hard to believe now, but I was once too shy to go to the gym, scared of carbs, scared of getting bulky and only doing hiit or going for runs. I’ve been pretty small all my life and “lucky” with great genetics, but never happy with the way I looked & it wasn’t until I’ve started to fall in love with the gym, investing in my own coaches and changing from training to be skinny to feeling strong and confident. When I decided to eat for performance and go fuel my body I’ve not only gained 8kg since 2018 but I’ve learned so much about myself.

It’s been a journey of getting uncomfortable, learning, failing, starting again, investing, upskilling, crying, overcoming my own challenges around body image, stress, pressure, perfectionism and lack of self love to lifting more & self development to finally feeling confident in my skin, feeling strong physically and mentally and oh boy once you start with it you’ll quickly learn how much you still have to learn. And that’s where my passion lies and how I can help women like yourself to feel strong & confident in the gym but more importantly in life.