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Flexible Eating Guide

Flexible Eating Guide

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This guide contains the following chapters

1. What is flexible eating?

2. Calories, Macros & Micros

3. Wholefoods vs. Soulfoods, 80/20 and Nutrition Guidelines

4. Nutrition Labels - How to read them and what to look for.

5. Macro Cheat Sheet

6. Supplements Cheat Sheet

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