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Smart Swaps - Design your Meals with Confidence

Smart Swaps - Design your Meals with Confidence

Regular price $49.99 AUD
Regular price Sale price $49.99 AUD
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Are you confused about macros and how to optimize your meal planning? Look no further!

Our comprehensive guide is designed to help you make informed decisions about your meals, aligning them with your goals. Say goodbye to the hassle of deleting and reorganizing in meal tracking apps. With our guide, you can plan your meals and grocery shopping with ease.


  1. Visual Macro Comparison: Our smart swap guide provides visual representations of the macronutrient values found in different food options. You can easily compare the protein, carbohydrate, fat, and fiber content in 10, 20, 30, or 40-gram weighted portions. This enables you to select the options that best suit your dietary needs and preferences.

  2. Diverse Food Sources: We utilize a range of food sources, including raw ingredients, fruits, vegetables, popular packaged foods, and common pre-workout snacks and drinks. By exploring the energy values of these foods, you can gain a better understanding of their nutritional composition.

  3. 40 Pages of Valuable Information: Our comprehensive guide spans 40 pages, providing you with extensive nutritional information. It is a valuable resource for understanding the macro content of various food items.

  4. Reliable Data Sources: The nutritional information in our guide is based on the Australian database NUTTAB, ensuring accurate and up-to-date data. Additionally, we incorporate package labels from individual food products to provide you with reliable information.

Why Choose Our Macro Guide:

  1. Simplify Meal Planning: Our guide takes the guesswork out of meal planning by presenting the macro content of foods visually. You can easily identify the right options for your needs and goals.

  2. Make Informed Decisions: With our guide, you'll have the knowledge to make informed decisions about your meal prep and grocery shopping. Say goodbye to confusion and hello to clarity.

  3. Optimize Your Nutrition: By understanding the macro composition of different foods, you can tailor your meals to meet your specific nutritional requirements. Whether you're aiming for muscle gain, weight loss, or general health, our guide has you covered.

  4. Trusted and Reliable: We source our nutritional data from reputable databases and package labels, ensuring the accuracy and reliability of the information provided in our guide.

Get Started Today: Take control of your nutrition and start designing your meals with confidence. Purchase our Macro Guide now and embark on a journey towards a healthier and more informed approach to food.

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